Dialectical Behavior Therapy in Draper, UT

Our Dialectical Behavior Therapy (DBT) therapists play a vital and multifaceted role in supporting individuals who struggle with emotional regulation, interpersonal challenges, and self-destructive behaviors such as self-harm or chronic suicidality. At the heart of our practice, the DBT therapist acts as a compassionate guide, skilled educator, and collaborative partner, dedicated to helping clients build meaningful and lasting change.

Our DBT therapists at Gold Counseling are committed to empowering clients with practical tools and strategies in four essential areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through a structured and supportive therapeutic relationship, we balance acceptance and change strategies, providing the encouragement and accountability clients need to make progress.

Gold Counseling is known for creating a safe, validating, and nonjudgmental environment where clients feel genuinely heard and understood. Our therapists gently challenge unhelpful thoughts and behaviors while helping clients apply DBT skills to real-life situations. Individual therapy sessions focus on addressing personal challenges and monitoring progress toward meaningful goals.

In addition to one-on-one sessions, Gold Counseling offers DBT skills training groups where clients learn and practice new skills alongside peers, fostering a sense of community and shared growth. Our therapists are also available for skills coaching between sessions, providing support and guidance during moments of crisis or emotional distress. This real-time coaching helps clients reinforce and generalize their skills to everyday life.

At Gold Counseling, we offer Dialectical Behavior Therapy (DBT) as part of our commitment to providing evidence-based treatment that supports emotional well-being and personal growth. DBT is a highly structured form of psychotherapy that assists clients in managing intense emotions, building healthier relationships, and enhancing their overall quality of life.

Our approach to DBT at Gold Counseling focuses on empowering clients to:

Live in the Present: Through mindfulness techniques, clients learn to stay grounded and fully experience the moment, reducing anxiety and emotional overwhelm.

Cope with Stress: We teach practical skills to manage life’s stressors in healthy, effective ways, decreasing reliance on harmful behaviors such as self-injury or impulsivity.

Regulate Emotions: Clients develop tools to recognize, understand, and navigate their emotions, reducing emotional highs and lows that can disrupt daily life.

Improve Relationships: We emphasize strategies for effective communication and boundary-setting, helping clients build supportive and fulfilling connections with others.

At Gold Counseling, our DBT program is designed to help you decrease behaviors that interfere with your goals and increase those that promote resilience and well-being. Our goal is to guide you in building a meaningful life—one where you feel empowered to handle challenges and make positive, lasting changes. Whether you are struggling with overwhelming emotions, relationship difficulties, or patterns of behavior that are holding you back, our skilled therapists are here to support you every step of the way.

We recognize that every individual’s journey to mental wellness is unique. That’s why we offer Dialectical Behavior Therapy (DBT) as part of our comprehensive therapeutic services. Unlike traditional talk therapy or even standard cognitive behavioral therapy (CBT), DBT provides a more structured, skills-focused approach that aligns with Gold Counseling’s mission to empower clients with practical tools for real-life change.

DBT, originally designed for individuals with borderline personality disorder, has proven effective for a wide range of mental health concerns. At Gold Counseling, we integrate DBT for clients who benefit from learning concrete strategies to manage intense emotions, build healthier relationships, and cope with everyday stressors.

Our DBT program combines the best of behavioral therapy with mindfulness techniques, drawing from both Western psychology and Eastern meditative traditions. Our clients are guided through four core skill areas—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—offering a balanced approach that emphasizes both acceptance and positive change.

Unlike traditional therapy, which may focus primarily on exploring the origins of emotional distress, our DBT services at Gold Counseling emphasize skill-building and actionable coping strategies. Through a mix of individual sessions, group skills training, and ongoing support, our therapists work collaboratively with clients, providing validation and encouragement every step of the way.

At Gold Counseling, we recognize that real, lasting change often begins with a delicate balance between acceptance and transformation. This is at the heart of Dialectical Behavior Therapy (DBT), a core approach we offer to our clients.

The term “dialectic” in DBT refers to integrating and balancing opposites—most notably, acceptance and change. Many clients who come to Gold Counseling struggle with the feeling that they must choose between accepting themselves as they are or working to change behaviors that are causing pain or difficulty. DBT, however, teaches that both can exist together. Our therapists help clients find a “middle path,” where self-acceptance and positive change support each other rather than compete.

Inspired by philosophical traditions, the dialectic is about finding truth by synthesizing two seemingly contradictory ideas. Our DBT-trained therapists use this approach to help clients see their challenges from multiple perspectives, reduce black-and-white thinking, and resolve internal and external conflicts.

At Gold Counseling in Draper, UT, our highly-trained team provides comprehensive Dialectical Behavior Therapy (DBT), an evidence-based treatment designed to help individuals move past crisis and build a life worth living. DBT is uniquely effective for those struggling with intense emotional dysregulation, impulsive behaviors, chronic relationship instability, or symptoms associated with Borderline Personality Disorder (BPD). Our program includes the four essential skill modules—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—delivered through structured individual therapy and skills group training. We offer a supportive, consistent environment where clients can master these vital skills for long-term emotional stability.

Throughout individual sessions and skills groups at Gold Counseling, the concept of the dialectic shapes the way we support our clients. We help clients become more flexible, resilient, and emotionally healthy by fostering the ability to accept themselves while also moving toward meaningful change. This balanced approach is a cornerstone of our commitment to compassionate, effective care. For more information, contact us or book an appointment online. We serve patients from Riverdale UT, Washington Terrace UT, Clinton UT, Kaysville UT, Clearfield UT, Farmington UT, Draper UT, Riverton UT, Sandy UT, St. George UT, Bloomington UT, Santa Clara, UT, and surrounding areas.