Dialectical Behavior Therapy in Kaysville, UT

At Gold Counseling, we are committed to providing evidence-based, compassionate care for individuals navigating a variety of mental health challenges. One of the cornerstone therapies we offer is Dialectical Behavior Therapy (DBT). Originally developed to treat borderline personality disorder (BPD), DBT has since proven effective for a wide spectrum of mental health concerns.

DBT is particularly valuable for individuals struggling with mood disorders such as depression and bipolar disorder, especially when emotional dysregulation or self-harming behaviors are present. Our experienced clinicians use DBT to help clients build skills in emotional regulation, mindfulness, and distress tolerance.

We also support clients facing anxiety disorders—including generalized anxiety disorder and post-traumatic stress disorder (PTSD)—by utilizing DBT’s structured approach. This therapy is especially beneficial for those who experience chronic suicidal thoughts, self-injury, or impulsive behavior, providing strategies to manage these intense emotions safely.

Substance use disorders are another area where DBT can make a significant difference, particularly when substance abuse is linked with emotional instability or impulsivity. Our therapists integrate DBT techniques to help clients address both the addiction and the underlying emotional triggers.

We offer Dialectical Behavior Therapy (DBT) as an evidence-based approach to help individuals manage conditions such as borderline personality disorder, chronic suicidal ideation, and emotional regulation challenges. Many clients who begin DBT are curious about how soon they can expect to notice positive changes.

The timeline for experiencing results with DBT varies by individual and is influenced by factors such as your specific symptoms, your level of commitment to the therapy process, and the structure of your treatment plan. Our standard DBT programs typically span six months to one year and include weekly individual therapy sessions, group skills training, and skills coaching as needed. Some clients notice improvements in emotional regulation, relationships, and coping skills within the first few weeks or months, while others may require more time—especially if they are dealing with complex or co-occurring mental health conditions.

It’s important to understand that DBT, as practiced at Gold Counseling, is designed to be a comprehensive, long-term solution rather than a quick fix. The core skills you’ll learn—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—take time, practice, and reinforcement to master. While you may experience initial benefits early in treatment, lasting change typically develops over several months as you consistently apply these skills in your daily life.

Your progress in DBT will also depend on factors such as consistent attendance, active participation in between-session assignments, your relationship with your therapist, and the support you have outside of sessions. Regular engagement and practice can help you make progress more quickly, while inconsistent involvement may slow things down.

At Gold Counseling, we are committed to offering evidence-based treatments that empower our clients to achieve meaningful, lasting change. One of the cornerstone therapies we provide is Dialectical Behavior Therapy (DBT)—a structured, research-backed form of psychotherapy that has demonstrated effectiveness for a variety of mental health concerns, including mood disorders, emotion regulation difficulties, and interpersonal challenges.

Our DBT program begins with a thorough assessment phase. During this time, our skilled clinicians work collaboratively with you to identify specific target behaviors and set personalized treatment goals that reflect your unique needs and aspirations.

Individual Therapy:

You will meet one-on-one with a dedicated therapist each week. These sessions are tailored to address your specific challenges, build your motivation for change, and help you apply DBT skills to your daily life.

Group Skills Training:

In addition to individual therapy, you will participate in weekly group skills training sessions led by our experienced Gold Counseling team members. These sessions focus on four core areas:

Mindfulness: Cultivating present-moment awareness.
Distress Tolerance: Managing crises and navigating stress without making things worse.
Emotion Regulation: Understanding and influencing your emotions.
Interpersonal Effectiveness: Building and maintaining healthy relationships.

At Gold Counseling, we believe in a comprehensive, integrative approach to mental health. Our DBT program blends individual attention, practical skills training, real-world support, and professional collaboration—all designed to maximize your progress and support you on your journey to wellness.

We are dedicated to providing evidence-based treatment options tailored to your unique needs. One of the therapies we offer is Dialectical Behavior Therapy (DBT), a specialized form of cognitive-behavioral therapy designed to help individuals who struggle with self-harm and suicidal thoughts.

Research has consistently shown that DBT is highly effective for individuals diagnosed with borderline personality disorder, a condition often linked with chronic suicidal ideation and self-injurious behaviors. However, we recognize that the benefits of DBT extend far beyond this diagnosis. Our clinicians skillfully adapt DBT principles and techniques to support clients facing a wide range of mental health challenges involving self-harm or suicidal thinking.

Through both individual counseling and group skills training sessions, our clients learn to tolerate distress, regulate their emotions, and respond to difficult situations in healthier ways—reducing the reliance on self-harm or unsafe behaviors. Our therapists emphasize the importance of building a life worth living by helping clients identify their personal values and set meaningful goals.

For residents of Kaysville, UT, seeking a profound therapeutic transformation, Gold Counseling delivers expert Dialectical Behavior Therapy (DBT). Our therapy is designed to help clients move beyond emotional suffering and develop a balanced life. Our compassionate team utilizes the four foundational DBT skills to empower clients to live in the moment, withstand crisis situations without self-destructing, and communicate their needs effectively. Choose Gold Counseling for a proven, skills-focused path to emotional stability and improved relationships.

A hallmark of DBT is our commitment to both validation and change. We work to ensure you feel genuinely understood and supported, while also motivating you to adopt new, healthier coping strategies. For additional support during difficult moments, phone coaching may be available as part of your DBT care plan. For more information, contact us or book an appointment online. We serve patients from Riverdale UT, Washington Terrace UT, Clinton UT, Kaysville UT, Clearfield UT, Farmington UT, Draper UT, Riverton UT, Sandy UT, St. George UT, Bloomington UT, Santa Clara, UT, and surrounding areas.