Anxiety Counseling in Riverdale, Kaysville, Draper, and St. George, UT

Anxiety is a perfectly normal reaction to stressful situations, as it is just experiencing anticipation for something that may be a concern in the future, making the body feel tense and often insinuating avoidance behavior. However, many people have developed an anxiety disorder, which is when anxiety starts to hinder one’s ability to normally function and is often considered out of proportion for their age to a situation. Those with anxiety disorders may feel a more persistent or excessive amount of concern about future events or specific situations that cause them to experience physical symptoms such as feeling easily fatigued, struggling to concentrate, restlessness, muscle tension, or struggling to sleep. There are a few different types of anxiety disorders, including general anxiety disorder, social anxiety disorder, separation anxiety disorder, panic disorder, specified phobias, or agoraphobia.

The main causes of anxiety can be external, internal, or a combination of both. Internal causes include a mental or physical condition and can be influenced by genetic factors or trauma. Some external factors may include stressful life events or the effects of substance use. Anxiety is also a known side effect of other medical conditions or medications, so it is important to visit your primary care physician if you are experiencing inexplicable general anxiety. As well, anxiety can be caused after experiencing a traumatic event or having faced threatening events throughout childhood. Many normal life events can cause anxiety, but an anxiety disorder is when that anxiety becomes persistent and does not go away once the stressor has been dealt with.

Although every person suffering from an anxiety disorder may experience differing symptoms, one of the most common indicators of an anxiety disorder is experiencing ongoing feelings of dread or apprehension, either towards potential future situations that may be of concern or specific scenarios that elicit an emotional response. Most anxiety disorders can also cause people to feel tense or jumpy even in situations where it is not expected, as they are in a state of worry that something bad will happen. Additionally, those suffering from anxiety disorders may feel inexplicably restless or irritable. Lastly, a common emotional indicator of an anxiety disorder is often anticipating the worst-case scenario and feeling the need to watch for signs of danger.

Anxiety can take a toll on the body, instilling several physical symptoms that can make day-to-day activities that much more difficult. One of the most common ways that anxiety affects the body is through digestive trouble, potentially causing pain in the stomach, nausea, a lack of appetite, or a change in bowel movements. Many people who experience anxiety report struggling with sleep, often developing insomnia or having trouble staying asleep or waking up in the morning. This insomnia may also contribute to many people who suffer from anxiety to feel generally weak or fatigued. It is also common for those with anxiety to deal with a fair amount of muscle tension or pain, leading to frequent headaches or migraines. Bouts of anxiety may also cause shortness of breath, rapid breathing, an increased heart rate, sweating, or trembling.

The most common psychiatric conditions are anxiety disorders, which also carry a heavy burden of sickness. Feeling uneasy, restless, or tense, and having a sense of impending danger, panic, or dread are all common anxiety indications and symptoms. Many people with anxiety problems can control their feelings with treatment. If you are suffering from anxiety disorder and want to get relief, visit us at Gold Counseling. Our mental health care professionals specialize in anxiety counseling and help you feel calm and happy. Anxiety counseling is available at Gold Counseling. For more information, contact us or book an appointment online. We serve patients from Riverdale UT, Washington Terrace UT, Clinton UT, Kaysville UT, Clearfield UT, Farmington UT, Draper UT, Riverton UT, Sandy UT, St. George, UT, Bloomington UT, Santa Clara UT, and surrounding areas.