Dialectical Behavior Therapy in St. George, UT

At Gold Counseling, we are committed to providing evidence-based therapies that empower our clients to lead healthier, more fulfilling lives. One of the specialized services we offer is Dialectical Behavior Therapy (DBT). DBT is a highly effective form of cognitive-behavioral therapy designed to help individuals who struggle with intense emotions, relationship difficulties, and stressful life challenges.

Our DBT program at Gold Counseling focuses on building practical skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By working with our compassionate and experienced therapists, clients learn to better understand and manage their emotions, reduce harmful behaviors, and develop healthier coping strategies.

We believe in fostering both self-acceptance and positive change. Through DBT, our clients discover how to balance accepting themselves as they are while also working toward meaningful personal growth. Our goal is to help each individual create a life worth living—marked by improved emotional stability, stronger relationships, and a renewed sense of control and well-being.

Originally developed to support individuals with borderline personality disorder (BPD), DBT has evolved into a powerful tool for addressing a wide range of mental health concerns. Our experienced clinicians use DBT to help clients who:

Experience intense emotional ups and downs or have difficulty managing strong feelings

Struggle with chronic patterns of unstable relationships or interpersonal conflicts

Live with mood disorders, such as depression or bipolar disorder, and find it challenging to regulate emotions or control impulsive behaviors

Are coping with anxiety disorders—including generalized anxiety and post-traumatic stress disorder (PTSD)—especially if traditional therapies have not provided sufficient relief

Engage in self-destructive behaviors, such as substance misuse, eating disorders, or self-injury

DBT is not limited to any single diagnosis. We’ve seen it make a difference for adolescents, young adults, and families who are seeking to better cope with emotional stress and support loved ones struggling with emotional regulation. Whether you are facing chronic emotional instability, impulsivity, or relationship difficulties, our team can help determine if DBT is the right fit for your unique situation.

Our DBT program at Gold Counseling blends cognitive-behavioral techniques with mindfulness and acceptance strategies, creating a comprehensive approach to mental health. We help clients build four essential skill sets:

Mindfulness: Becoming more aware and present in the moment

Distress Tolerance: Managing crisis situations without making them worse

Emotion Regulation: Understanding and reducing emotional intensity

Interpersonal Effectiveness: Navigating relationships and communicating needs assertively

Clients at Gold Counseling participate in both individual therapy and group skills training sessions facilitated by our experienced therapists. In individual sessions, you’ll work one-on-one to identify personal challenges, set goals, and apply DBT skills to your everyday life. Our group sessions provide a supportive environment to learn and practice new skills alongside others facing similar struggles.

A distinctive feature of DBT at Gold Counseling is our emphasis on balancing acceptance and change. We encourage clients to accept themselves and their experiences, while also developing strategies to make positive changes. Our mindfulness-based approach helps you become less reactive to emotional triggers, while ongoing skill-building supports you in managing distress and improving relationships.

At Gold Counseling, we are dedicated to providing our clients with evidence-based therapies that foster lasting change and emotional well-being. One of the key modalities we offer is Dialectical Behavior Therapy (DBT), a structured approach proven to help individuals manage emotions, navigate stress, and build healthier relationships.

DBT at Gold Counseling focuses on four core skill areas:

Mindfulness

Mindfulness forms the foundation of DBT and is central to our approach at Gold Counseling. We guide clients in developing greater awareness of their thoughts, emotions, and surroundings, helping them stay present and respond to life’s challenges with intention. This practice not only reduces impulsivity but also enhances overall emotional clarity.

Distress Tolerance

Life inevitably brings moments of crisis and distress. We teach practical distress tolerance skills, equipping clients to withstand difficult emotions and situations without resorting to harmful behaviors. Our goal is to help individuals endure tough times in healthy and constructive ways, building resilience for the future.

Emotion Regulation

Many clients come to Gold Counseling seeking support in managing overwhelming emotions. Through DBT, we help clients understand, identify, and label their emotions, as well as develop strategies to reduce vulnerability and increase positive emotional experiences. These emotion regulation skills empower individuals to gain greater control over their emotional lives.

Interpersonal Effectiveness

Healthy relationships are an essential part of well-being. At Gold Counseling, our DBT program includes training in interpersonal effectiveness, enabling clients to communicate assertively, set healthy boundaries, and maintain self-respect in their interactions. These skills foster stronger, more fulfilling relationships both personally and professionally.

Seeking effective, skills-focused mental health support in St. George? Gold Counseling provides leading Dialectical Behavior Therapy (DBT) led by our specialized team. DBT is a proven treatment for reducing impulsive behaviors, improving communication, and developing a greater sense of self-awareness. At Gold Counseling, we provide the comprehensive treatment model—including individual weekly therapy, skills group training, and between-session coaching—necessary for true transformation. We guide our clients through mastering the skills that allow them to balance acceptance and change, leading to greater peace and control over their emotional lives.

At Gold Counseling, our compassionate therapists are trained in DBT and are committed to creating a supportive environment where clients can learn, practice, and master these essential life skills. Whether you are struggling with intense emotions, relationship challenges, or simply want to improve your coping strategies, DBT at Gold Counseling can provide you with the tools for meaningful growth and lasting change. For more information, contact us or book an appointment online. We serve patients from Riverdale UT, Washington Terrace UT, Clinton UT, Kaysville UT, Clearfield UT, Farmington UT, Draper UT, Riverton UT, Sandy UT, St. George UT, Bloomington UT, Santa Clara, UT, and surrounding areas.