Meet Makenna Burwell, MSWi at Gold Counseling in Riverdale, UT

Makenna obtained her Bachelor of Social Work degree from Utah State University in 2024 and is pursuing her master’s in social work at the University of Utah. Her personal experiences have highlighted the importance of mental health education, motivating her to focus on this area. Makenna’s passion for providing support and guidance to youth and individuals who have experienced trauma has driven her decision to pursue a career in social work.

Makenna has experience working with youth in the Juvenile Justice System and foster care, where she has taught social and life skills to help them navigate their unique challenges. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures faced by first responders. She is passionate about working with children and youth, as well as providing support to those in emergency response roles, aiming to make a positive impact in their lives.

Makenna specializes in working with individuals who experience symptoms of depression, generalized anxiety, social anxiety, panic attacks, and low self-esteem. Makenna also works with those who have faced abuse, bullying, trauma, grief, loss, chronic illness or pain, academic challenges, low motivation, and perfectionism. Makenna is dedicated to supporting clients through these difficult experiences, helping them build resilience and improve their overall well-being.

To achieve positive mental health, I focus on staying active both physically and mentally. Regular exercise helps me release tension and boost my mood, while mindfulness practices keep me grounded and reduce stress. I also prioritize maintaining strong social connections with friends and family, as these relationships provide a support system during challenging times and foster a sense of belonging. Practicing gratitude is another technique I use to maintain a positive outlook, as it helps me focus on the good in my life. By balancing these activities, I ensure that I am taking care of both my mind and body, contributing to my overall well-being.

I like to connect with nature whenever possible, whether it is through hiking, backpacking, camping, or simply going on scenic drives. Alongside my love for the outdoors, I enjoy engaging in creative hobbies such as painting, drawing, and crocheting. I also have a passion for music, and I often spend time playing instruments and singing. Spending time with family and friends through games, traveling, and enjoying each other’s company is also something I greatly enjoy.

My therapeutic approach is centered around creating a safe and non-judgmental space where clients feel heard, seen, and valued. I believe in the power of collaboration, working closely with clients to explore their challenges and discover their strengths. I believe in the importance of fostering self-awareness and encouraging clients to explore their thoughts and emotions in a supportive environment, guiding them toward greater self-compassion and understanding. My philosophy is grounded in the idea that everyone has the capacity for growth and healing, and I aim to empower clients by helping them build resilience and develop practical tools for managing their mental health.

Contact us today for Makenna Burwell’s current availability.