Accelerated Resolution Therapy Specialist in St. George, UT

When you see a specialist for accelerated resolution therapy (ART), your journey will begin by getting to know your provider and identifying memories to focus on during your treatment. In your initial sessions of ART, your provider will explain how this approach works and answer any questions to make sure you’re comfortable.

Once the traumatic experiences to process during ART are identified, you’ll be guided through a series of eye movements and visualization techniques. It might sound unusual, but these eye movements help your brain reprocess and reduce the emotional charge of painful or traumatic memories. During the process, you’ll be asked to visualize the memory in a new way, perhaps seeing a different, less distressing outcome.

Throughout your session, your ART therapist will continually check in with you to ensure your comfort. Toward the end of your appointment, your provider will discuss any changes you’ve noticed as well as outline the next steps in your treatment plan. With this approach, many patients notice a difference after just one treatment session; however, follow-up sessions are often recommended for lasting relief.

One of the key advantages of ART is the rapid results this approach can achieve in terms of relieving symptoms of depression, anxiety, PTSD, and grief. ART is incredibly effective, so much so that many patients experience a noticeable difference after a single treatment session.

The speed of results with ART also depends on the nature of the trauma or other concerns that you’re dealing with. For some, a few ART sessions are enough to address specific issues, while other patients may need several appointments to fully reprocess more complex or deeply ingrained problems.

In addition, ART can provide lasting change, with several published studies demonstrating that this technique provides positive feelings for over a year. On average, patients require between one and five ART sessions to experience the benefits. ART can be tailored to your individual needs, allowing for faster or more gradual progress depending on what feels right for you. If you’re looking for a therapy that offers the potential for fast and lasting change for mental health problems, ART could be the right option.

Eye movement desensitization and reprocessing (EMDR) therapy involves guided eye movements to reprocess traumatic memories just like ART. That being said, the two techniques have several distinctions, with a key difference being the length of treatment.

ART is advantageous for rapid relief, achieving improvements in one to five sessions. It follows a structured protocol consisting of 40 eye movements. Unlike EMDR, which typically requires more sessions and focuses on desensitizing the emotional charge of memory, ART emphasizes voluntary image replacement.

Another key difference is that ART focuses less on the specific content of traumatic memories, making it a more comfortable option for many people who find discussing their trauma challenging. In contrast, EMDR often involves a more detailed discussion of the trauma and works through multiple phases over a longer period.

ART boasts high success rates compared to other treatments for mental health conditions like PTSD. Clinical research on this technique highlights a 94% completion rate and a 61% response rate. Compared to other PTSD therapies, the completion and response rates of this approach are impressive. This is one of the reasons ART is gaining popularity as a treatment for various mental health concerns, including anxiety, depression, phobias, eating disorders, and grief.

ART’s high success rate and ability to provide rapid, profound changes make it a compelling choice for those exploring their options for mental health treatment. If you’re struggling with unresolved trauma or emotional pain, ART could be the key to finding the relief you’ve been searching for. To learn more about this evidence-based technique, schedule a consultation with the accelerated resolution therapist in St. George, Utah. For more information, contact us or book an appointment online. We serve patients from Riverdale UT, Washington Terrace UT, Clinton UT, Kaysville UT, Clearfield UT, Farmington UT, Draper UT, Riverton UT, Sandy UT, St. George UT, Bloomington UT, Santa Clara, UT, and surrounding areas.